Arms Building Workout Program For Beginner

Close-Grip Barbell Bench Press. 3 sets, 4-6 reps.

Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps.

Triceps Pushdown. 2 sets, 15 reps.

Barbell Curl. 3 sets, 4-6 reps.

Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps.

Standing Biceps Cable Curl. ...
Palms-Down Wrist Curl Over A Bench.

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