How to wake up early?

Sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise. When we get enough good quality sleep, the body produces growth hormone. During childhood and adolescence, growth hormone makes us grow (as the name implies, Winter says. “And when we are older, it helps us build lean muscle and helps our body repair when we have torn ourselves up during a hard workout,” he adds. “Growth hormone is essential for athletic recovery.”

I’ll tell you how I went from harassing the snooze button and rolling out of bed with 5 minutes to dress for work, to waking up at 4.30 am without attempting to hit the snooze button and being excited to do so. The ultimate wake up early motivation.

• Once you can determine how many sleep hours your body needs, you will want to adjust your sleep schedule. That means, go to bed earlier to wake up earlier.

• Give your body some time to adjust. Wake up 15 minutes early every day until you reach your goal.

• Block all light in the room. This means that the curtains should prevent entering any light from the street. Also, close all in-room electronic equipment.

• You can try the white noise machine. They effectively mask background noise such as sirens, traffic, car alarms, and even annoying neighbours.

• After setting the alarm in the evening, place your phone or alarm clock in a place far from your reach.

• If you're still having problems showing your power on the alarm clock, try someone who can help you get up.

• Drink a full glass of water every night before bedtime. When the alarm starts ringing, your body will wake up immediately.

• Sometimes you just need some external drives. One way to do this is to schedule some important things, such as a job interview or appointment with a dentist, early in the morning.

• If you feel after a hard day that you are about to fall if you do not close your eyes for just one minute, take a short nap. But you have a time limit of less than 15 minutes.

• Stay away from steroids after 3pm. This means not eating soft drinks, coffee or energy drinks in the age.

• You should not work or watch TV on the bed. If you use your bed for things other than sleeping, your brain will begin to link it to vigilance.