How to lose belly fat ?

We have talked about common mistakes about the abdominal fat loss ( https://bit.ly/2JBRMug )

Today we will talk about 100% tried tips for losing your belly and you are comfortable with your life

1- Eat small portions of food every 3 hours

For example, instead of eating (soup salad plates) device your food on 2 or 3 servings, the stomach like the bag whenever when you sent more food at it, it will be larger more. Additionally,  that's  the way  helps you don't take over calories, it's improving your metabolic process (the body will know that it will not Hunger will not store your food in the form of fat) +economically side, the food you will consume on one day you will consume by two days or 3

2- Eat your food wisely

 If any person told you that he takes a strict diet 100 %, he lies for you. When you want to eat something sweet unhealthy in the morning (I do not advise you to start your day with this, it's important for the rest of the day). Don't eat anything other else, to reduce your calories you will take it.

3- Try replacing any unhealthy food with a healthier partner

 Replace unhealthy food with a healthier partner in the order you not feel yourself stressed with your diet, the psychological factor is important in the commitment. For example, replace the sweet partially diluted yogurt with another one without sugar and 0 % fat.

4- Supplements

 Don't take supplements from the beginning, to not find yourself eat much then the calories you need it (I prefer to eat natural meat protein).

5- Try not to take much of alcohol and gas drinks

 Replace these drinks with water and as with natural juices, it's better to take fruits

6- Weightlifting

 The best sport for losing body fat and gain muscle, which helps to improve metabolism and increase the number of calories needed by the body.

7- Walk ! Walk !

  Walk, don't use the car with all your movements, depending on the bike or on your feet to burn more calories and improve your mood.

And in the end, don't wait for quick results and be sure that if you follow these tips will live comfortably and you will get what you want with personal experience.