Does eating at night harm your health? What foods can people eat before sleeping without causing weight gain? Many of us believe that any food eaten late at night will turn the body into fat that accumulates directly in the buttocks and waist area. But according to research, there are very delicious foods you can eat at night without worrying about increasing your weight ..
1- Cheese is a protein rich food. So if you find yourself starving at night, eating a piece of cheese will make you feel full until the next day.
2- cottage cheese contains a protein called casein, which has a very slow digestion rate. For this reason, the best protein to eat as a snack late at night: it reduces hunger and increases the feeling of satiety.
3- Chickpeas is a rich source of protein, especially if it is prepared at home. When your stomach is hungry, you can eat carrots or celery with the wonderful chickpeas salad as a gag.
4- Greek yogurt is ideal for eating late at night. It is rich in protein, low in fat and very low in sugar. This makes it a perfect low-calorie snack, which can eliminate hunger late at night.
5 - Crisps made from whole grains contain complex carbohydrates, and few calories. When you buy these products make sure that the ingredient list indicates that they are made from 100% Complete Grain.
6 - popcorn is a completely safe snack that can be eaten at night. However, this does not include popcorn packs prepared to prepare a microwave oven, which contains a lot of butter.
7 - Eggs are wonderful snacks. While the egg contains only 75 calories, but it is very rich in protein and will make you feel full for a long time.
8 - vegetables is the perfect solution! They are healthy, low-calorie food. They also contain nutrients, vitamins, and a lot of fiber.
9 - bananas are high in calories, it also contains a large amount of potassium and magnesium, those elements help us to relax.
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