Eat clean Train mean Get lean

How to make healthy delicious sardine ?



ingredients: 

 For sardine
1.      sardine
2.      garlic
3.     cilantro
4.     black pepper
5.     salt
6.     cumin
7.      ginger
8.     vinegar

For sauce
9.     onion
10. tomato
11. ginger
12. black pepper
13. salt
14. cumin
15. chili powder
16. turmeric
17. teaspoon of olive


Preparation 

method of preparation at the video below




Try it !! i swear you like it ...
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