5 mistakes about lose belly fat !!

Who did'nt dream to be have a flat belly or gain muscles , but there are many of misinformation talk about this subject and must be clarified so as'nt to be followes by any person and disqualified from his goal,

Through my experience and the research that I have done, I have summarized some of the points that should be avoided. We will talk next time about the real scientific methods that will help you get rid of excess weight .

1 - There are no movements to lose fat stomach 

The body loses weight throughout the body and the abdomen remains last. There is no exercise that targets a particular area of the body

2 -  Abdominal Exercises 

For those who have fat higher than 10 % , just go away from it, imagine ( belly fat +  muscles ) How to want to see your abdominal look ? , of course, it will be puffy ... try to lose weight before .

3 - Food and Beverages to lose belly fat 

The biggest joke is the reputation for food each body needs a rate of calories not to be exceeded (Calculation of calories vary from person to person according to the morphology of the body and the rate of activity can't generalize the program for all be careful when to buy a diet program not studied with you)

As for the drinks, I do'nt think you will eat sweets and fries and drink tea or lemon and wait for all this to disappear, these are just better for digestion  ....

4 -  Lose weight in 3 days !!

Those who follow these programs really hurt their bodies, these programs has numbers of risks first you lose weight in the first days because you don't accustomed to this diet, but after you will not lose any kgs , on the contrary will declare your body an emergency and store all your food as fat . Secondly , when you didn't eat healthy food  (carbohydrate - fat - proteins) your body loses energy, and  diseases . Finally,  the body will retaliate if deprived of everything once because  anything that comes quickly goes quickly . 

5 - Belts , devices and creams for lose belly fat 

If you intend to help you for not to eat more food ok , but if you think that it warms up the stomach and this helps to lose weight bySweating that's fault .