Rep Kettlebells for Strength and Conditioning, Fitness, and Cross-Training - LB and KG Markings

Rep Kettlebells are designed to be the best value in kettlebells without sacrificing quality. Here's what makes our kettlebells awesome:

·         Smooth Handles - Each kettlebell is hand-inspected before leaving the factory, and again prior to shipment to ensure no rough handles.

·         Marked in both kilograms and pounds for convenience.  No need to convert with popular kettlebell training programs.

·         Color-coded bands around each handle make identifying your weight fast and easy.  Find your weight quickly in a class environment.  

·         Flat Bottoms - Our kettlebells have a machined flat bottom designed for renegade rows, kettlebell push ups, and other exercises requiring a stable platform.

·         Make sure to check out our kettlebell sets and kettlebell paired sets in some of our most popular weights!  We also have kettle bell sets with kettlebell racks!  Organize your space - our shelved KB rack can hold other items too like med balls and dumbbells getting your gear off the floor.

·         REP kettlebells are known to be some of the best around, with positive feedback for many years.  Featured in gyms all over the world, choose quality AND value backed by our awesome support from Colorado.

·         Fast shipping from a company that understands heavy gear needs heavy duty protection so your kettlebell shows up looking great!

                 

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How to lose belly fat ?

We have talked about common mistakes about the abdominal fat loss ( https://bit.ly/2JBRMug )

Today we will talk about 100% tried tips for losing your belly and you are comfortable with your life

1- Eat small portions of food every 3 hours

For example, instead of eating (soup salad plates) device your food on 2 or 3 servings, the stomach like the bag whenever when you sent more food at it, it will be larger more. Additionally,  that's  the way  helps you don't take over calories, it's improving your metabolic process (the body will know that it will not Hunger will not store your food in the form of fat) +economically side, the food you will consume on one day you will consume by two days or 3

2- Eat your food wisely

 If any person told you that he takes a strict diet 100 %, he lies for you. When you want to eat something sweet unhealthy in the morning (I do not advise you to start your day with this, it's important for the rest of the day). Don't eat anything other else, to reduce your calories you will take it.

3- Try replacing any unhealthy food with a healthier partner

 Replace unhealthy food with a healthier partner in the order you not feel yourself stressed with your diet, the psychological factor is important in the commitment. For example, replace the sweet partially diluted yogurt with another one without sugar and 0 % fat.

4- Supplements

 Don't take supplements from the beginning, to not find yourself eat much then the calories you need it (I prefer to eat natural meat protein).

5- Try not to take much of alcohol and gas drinks

 Replace these drinks with water and as with natural juices, it's better to take fruits

6- Weightlifting

 The best sport for losing body fat and gain muscle, which helps to improve metabolism and increase the number of calories needed by the body.

7- Walk ! Walk !

  Walk, don't use the car with all your movements, depending on the bike or on your feet to burn more calories and improve your mood.

And in the end, don't wait for quick results and be sure that if you follow these tips will live comfortably and you will get what you want with personal experience.

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How to make healthy delicious sardine ?

ingredients: 

For sardine 1.      sardine 2.      garlic 3.     cilantro 4.     black pepper 5.     salt 6.     cumin 7.      ginger 8.     vinegar

For sauce 9.     onion 10. tomato 11. ginger 12. black pepper 13. salt 14. cumin 15. chili powder 16. turmeric 17. teaspoon of olive

Preparation 

method of preparation at the video below

Try it !! i swear you like it ...

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5 mistakes about lose belly fat !!

Who did'nt dream to be have a flat belly or gain muscles , but there are many of misinformation talk about this subject and must be clarified so as'nt to be followes by any person and disqualified from his goal,

Through my experience and the research that I have done, I have summarized some of the points that should be avoided. We will talk next time about the real scientific methods that will help you get rid of excess weight .

1 - There are no movements to lose fat stomach 

The body loses weight throughout the body and the abdomen remains last. There is no exercise that targets a particular area of the body

2 -  Abdominal Exercises 

For those who have fat higher than 10 % , just go away from it, imagine ( belly fat +  muscles ) How to want to see your abdominal look ? , of course, it will be puffy ... try to lose weight before .

3 - Food and Beverages to lose belly fat 

The biggest joke is the reputation for food each body needs a rate of calories not to be exceeded (Calculation of calories vary from person to person according to the morphology of the body and the rate of activity can't generalize the program for all be careful when to buy a diet program not studied with you)

As for the drinks, I do'nt think you will eat sweets and fries and drink tea or lemon and wait for all this to disappear, these are just better for digestion  ....

4 -  Lose weight in 3 days !!

Those who follow these programs really hurt their bodies, these programs has numbers of risks first you lose weight in the first days because you don't accustomed to this diet, but after you will not lose any kgs , on the contrary will declare your body an emergency and store all your food as fat . Secondly , when you didn't eat healthy food  (carbohydrate - fat - proteins) your body loses energy, and  diseases . Finally,  the body will retaliate if deprived of everything once because  anything that comes quickly goes quickly . 

5 - Belts , devices and creams for lose belly fat 

If you intend to help you for not to eat more food ok , but if you think that it warms up the stomach and this helps to lose weight bySweating that's fault .

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