Eat clean Train mean Get lean

Vera salad




Vera salad, it's a Russian salad I tried to make changes to the recipe to be healthy  ... Enjoy it!!

Ingredients
2 to 3 eggplant cubes
1 onion finely chopped
1 bunch chopped parsley
2 peppers (green and red) diced
Salt, gray pepper
1 tablespoon olive oil or coconut oil
1 tablespoon vinegar 
3 shredded carrots                                                                                                           
Preparation
1 - Prepare the ingredients
2- Boil eggplants in salt water
3- In a small bowl, put the onion with oil and vinegar, marinate 15 to 30 minutes
4- In a salad bowl put the drained eggplant, carrots and peppers
5- Add the parsley and the marinated onion at the end, salt, and pepper
6- Mix it all gently with a spoon and keep it at the fridge for 30 minutes


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