Solutions for muscular demolition due to sleep and lack of sleep

For who work at night:

1-    making the night atmosphere at your room when sleep in the morning

2-    Drink a lot of water at night

3-    Before work sleep 2 hours

4-    Sleep 6 to 7 hours per day

For who have insomnia:

1-    Put your phone and your TV aside for Hormone secretion ‘’ melatonin’’

2-    Take melatonin capsule help you to sleep and it does'nt cause you to be addicted to medication, you take it for a short period when you can’t sleep